Making a Fist:  This exercise involves making a loose or tight fist and then holding it in place with the opposite hand.  A fist can also be made with or without the thumb to help with tendon gliding.  Repeating the motion will increase flexibility and grip strength.  

Finger Stretch: The fingers can be stretched by moving them to a “shelf” or “table” position.  This can then be followed by a “hook” or “claw” position.   Additionally, pushing on a flat service like a table can further stretch the fingers while in these positions.  Claw and tabletop stretches are tendon gliding exercises that help to keep the joints supple and can assist in increasing range of motion.

Thumb Stretch:  Thumb stretches include touching the thumb to each finger.  This is followed by stretching the thumb to reach the palm.  These opposition exercises help to regain dexterity and fine motor movements. 

Wrist Stretch: Wrist stretches involve flexing and extending the wrist.  The Wrist is also moved left and right.  Extending the wrist and then making a fist makes flexing and extending the fingers easier.  Wrist stretching is important for all injuries to the hand because the majority of muscles that move the fingers are located in the forearm rather than the hand itself.  Wrist stretches help to regain power, strength, and range of motion in the wrist and hand. 

Squeezing a Ball:  Squeezing a soft ball like a tennis ball, racquetball or stress ball can help to improve power and grip strength.  The size of the ball can be gradually increased as hand strength is restored with time, healing, and frequent exercises.